Increased Resistance: Strengthens the diaphragm, increases your resistance and your lung capacity.

Improved Results: Improve your results by optimizing your breathing and training conditions and creating pulmonary resistance.

Simulate the high-altitude training conditions without the need of traveling. GYM GALLERY MEMBERS GALLERY Where the locals train 251 Northwood Way Ketchum, ID 83340 208.726.1959 H.A.

Merch (you'll want this) CLASSES Trainers Location & Contact Why H.A.F. Altitude Performance: Increase your performance during a high-intensity running, cycling, or cardio workout session. CLASSES High Altitude Fitness Home Covid-19 Safety Measures HOURS MEMBERSHIPS + ONLINE SIGN-UP H.

It is crafted to help enhance the workout experience. Healthy Air Flow: Train your body and mind to regulate your breathing to increase and produce quality air flow throughout your body.Custom-Vented Face Plate: The NXT FORC3 Dial allows you to match your breathing exertion to your exercise effort at the spin of a dial.It is built with sturdy elastic straps and it's super easy to wash, you are able to remove the mask from the strap so you can clean just the mask or the strap from any residue/sweat from a workout. But since our bodies are awesome, they are able to respond to this low-oxygen situation by increasing red cell volume. This initially causes the blood to become less oxygen-rich as it travels to the muscles, which in turn, slows performance down. If you are working with a client who is training for events at high altitude. When running at high altitudes, the amount of oxygen getting to the muscles decreases. Durable and Reliable: This exercise mask is made from high-quality ultra-durable ABS and silicone integration. Add high altitude into the mix, and youve got a whole new challenge for the body.Better breathing while training leads to increased stamina, workout capacity, and enhanced recovery. This training mask comes with a 6-level valve system, from light to extreme, depending on your endurance. Six Levels of Resistance: Change the intensity of your breathing without removing your mask during your workout. Cardio room, weight room, classes, climbing wall, and a separate room to do fitness routines.With the altitude gain, the oxygen available in the air also decreases. Strength Training On a high altitude trek, you are gaining altitude with every step you take. We offer weekly brand new beginners to advanced level classes from ages 7 and up in pole fitness, aerial silks, aerial sling, aerial hoop and aerial rope. Simulate the high-altitude training conditions without the need of traveling. While you can have an elaborate training plan for your trek to get fit, you need to focus on primarily two aspects: 1. Our passion is to cultivate a space where students and instructors find and finetune their strength, positivity, and confidence, in an energizing, welcoming and supportive atmosphere. Increase your performance during a high-intensity running, cycling, or cardio workout session. Train your body and mind to regulate your breathing to increase and produce quality air flow throughout your body.

High altitude fitness